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First of all, the research is pretty clear that medical hypnosis supports weight loss and more importantly supports long term weight loss. Study One: The first study, published in the Journal of Clinical Psychology,
divided 109 people into two groups for a 9 week study. The first
group were treated with changes in diet and exercise habits (the
only way to lose weight) without the addition of hypnosis. The
second group was given the same diet and exercise treatment and
was also given hypnosis for reinforcement. What happened after the 8 month and 2-year follow-ups might
surprise you. The group that did not have hypnosis did not lose
anymore weight and in fact most gained most of their weight back. There is no magic pill for weight loss and you simply have to follow a healthy eating and exercise plan - from this study it is clear that hypnosis supports diet and exercise adherence. Study Two: The next study, published in the Journal of Consulting and
Clinical Psychology, investigated the effects of hypnosis in
weight loss for 60 females at least 20% overweight and not involved
in other treatment. The researchers interviewed each participant
this time about their family background, educational background,
and their belief as to their hypnotizability. Study Three: Even more importantly, over the long term the average weight loss without hypnosis remained at 6 pounds, but with hypnosis it jumped to 14.88 pounds - indicating again that the effects of hypnosis seem to compound over time. What is impressive about these results is that doing hypnosis under controlled conditions is extremely difficult, and to have the research indicate that people are losing anywhere from 2 to 17 times more weight under hypnosis than when they do not use it clearly indicates that hypnosis should be used by anyone who is serious about weight loss. |